header:not(.is-sticky) .flo-header--651{color:#000000;border-color:rgba(0,0,0,0.1)}header:not(.is-sticky) .flo-header--651{background-color:#fcfaf5;padding-top:3.4375rem;padding-bottom:3.4375rem}header:not(.is-sticky) .flo-header--651 .flo-header__menu > ul > li > a{color:#000000}.flo-header--sticky .is-sticky .flo-header--651{background-color:rgba(252,250,245,1);color:#000000!important;border-color:rgba(0,0,0,0.1)}.flo-header--sticky .is-sticky .flo-header--651 ul li.menu-item-has-children ul{background-color:rgb(252,250,245)}

.flo-header--337 .flo-header__logo{font-family:BroadsheetLdo-vmGL;font-size:0.8125rem;letter-spacing:0.12em;word-spacing:0em;line-height:1.46em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-header--337 .flo-header__logo{font-size:1rem;line-height:1.23em}}@media (min-width:768px) and (max-width:1024px){.flo-header--337 .flo-header__logo{max-width:5rem}.flo-header--337 .flo-header__logo-image{max-width:5rem}}@media (min-width:1025px){.flo-header--337 .flo-header__logo{max-width:7.5rem}.flo-header--337 .flo-header__logo-image{max-width:7.5rem}}

.flo-header--651 .flo-header__simple-search-form-input{font-family:Syne-VariableFont_wght;font-size:0.4375rem;letter-spacing:0.26em;word-spacing:0em;line-height:1.72em;text-transform:uppercase;font-weight:bold}@media screen and (max-width:767px){.flo-header--651 .flo-header__simple-search-form-input{font-size:0.5rem;line-height:1.72em}}.flo-header--651 .flo-header__menu > div > ul > li > a{font-family:Syne-VariableFont_wght;font-size:0.4375rem;letter-spacing:0.26em;word-spacing:0em;line-height:1.72em;text-transform:uppercase;font-weight:bold}@media screen and (max-width:767px){.flo-header--651 .flo-header__menu > div > ul > li > a{font-size:0.5rem;line-height:1.72em}}.flo-header--651 .flo-header__menu .sub-menu a{font-family:AGaramondPro-Italic;font-size:0.625rem;letter-spacing:0.1em;word-spacing:0.05em;line-height:1.64em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--651 .flo-header__menu .sub-menu a{font-size:0.8125rem;line-height:1.56em}}.flo-header--651 .flo-header__menu .sub-menu li.current-menu-item a, .flo-header--651 .flo-header__menu .sub-menu li.current-menu-parent a{}

.flo-header-popup--666 .flo-header-popup__title{font-family:BroadsheetLdo-vmGL;font-size:0.8125rem;letter-spacing:0.12em;word-spacing:0em;line-height:1.46em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__title{font-size:1rem;line-height:1.23em}}.flo-header-popup--666 .flo-header-popup__text{font-family:AGaramondPro-Italic;font-size:0.625rem;letter-spacing:0.1em;word-spacing:0.05em;line-height:1.64em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__text{font-size:0.8125rem;line-height:1.56em}}.flo-header-popup--666 .flo-header-popup__search-input{font-family:Savoy-Italic;font-size:0.75rem;letter-spacing:0.08em;word-spacing:0em;line-height:1.5em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__search-input{font-size:0.9375rem;line-height:1.3em}}.flo-header-popup--666 .flo-header-popup__menu-items > .menu-item > a{font-family:'Lato', sans-serif, 'google';font-size:0.5625rem;letter-spacing:0.08em;word-spacing:0em;line-height:1.97em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__menu-items > .menu-item > a{font-size:0.6875rem;line-height:1.85em}}.flo-header-popup--666 .flo-header-popup__submenu{font-family:AGaramondPro-Italic;font-size:0.9375rem;letter-spacing:0.02em;word-spacing:0.01em;line-height:1.08em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__submenu{font-size:1.0625rem;line-height:1.04em}}.flo-header-popup--666 .flo-header-popup__social-links-label{font-family:Syne-VariableFont_wght;font-size:0.4375rem;letter-spacing:0.26em;word-spacing:0em;line-height:1.72em;text-transform:uppercase;font-weight:bold}@media screen and (max-width:767px){.flo-header-popup--666 .flo-header-popup__social-links-label{font-size:0.5rem;line-height:1.72em}}.flo-header-popup--666{color:#ffffff;background-color:#f5f3f0}

Category: Wellness

@media (max-width:767px){.flo-block--8802{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--8802{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-3--897 .flo-block-listing-3__title{font-family:BroadsheetLdo-vmGL;font-size:0.875rem;letter-spacing:0.12em;word-spacing:0.01em;line-height:1.06em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-3--897 .flo-block-listing-3__title{font-size:1.0625rem;line-height:1.18em}}.flo-block-listing-3--897 .flo-block-listing-3__date{font-family:AGaramondPro-Italic;font-size:0.625rem;letter-spacing:0.08em;word-spacing:0em;line-height:1.33em;text-transform:lowercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-3--897 .flo-block-listing-3__date{font-size:0.625rem;line-height:1.16em}}.flo-block-listing-3--897{color:#000000}@media (min-width:768px){.flo-block-listing-3--897 .flo-block-listing-3__item{width:calc(100% / 4);padding:1.3125rem}.flo-block-listing-3__grid-sizer{width:calc(100% / 4)}.flo-block-listing-3--897{margin:-1.3125rem}.flo-block-listing-3--897 .flo-block-listing-3__item:hover .flo-block-listing-3__text-area{border-color:rgba(0,0,0,0.2)}}

8 months ago

When you feel out of sorts…

1 year ago

Activewear Refresh with Net-A-Porter

1 year ago

Thoughts on Social Media: “The Performance”

2 years ago

The Uplift List

16 May

Name to Know: Willo

13 January

“I Can Change”

31 July

The One About Turning Struggles into Strengths

16 March

Thoughts on Working from Home

10 February

Notes on Meal Prepping Tools and Kitchen Storage

27 January

Where I Shop for Chic Activewear

5 August

My Weekly Fitness Routine, Meals, and Wellness Rituals

19 February

Staying Healthy Each Week (& My Grocery List)

.flo-block-listing-pagination--638 .flo-block-listing-pagination__page-links{font-family:BroadsheetLdo-vmGL;font-size:0.625rem;letter-spacing:0.03em;word-spacing:0em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-pagination--638 .flo-block-listing-pagination__page-links{font-size:0.8125rem;line-height:1.36em}}.flo-block-listing-pagination--638 .flo-block-listing-pagination__page-link--active{font-family:BroadsheetLdo-vmGL;font-size:0.875rem;letter-spacing:0.12em;word-spacing:0.01em;line-height:1.06em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-pagination--638 .flo-block-listing-pagination__page-link--active{font-size:1.0625rem;line-height:1.18em}}.flo-block-listing-pagination--638 .flo-block-listing-pagination__navigation{font-family:BroadsheetLdo-vmGL;font-size:0.625rem;letter-spacing:0.03em;word-spacing:0em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-pagination--638 .flo-block-listing-pagination__navigation{font-size:0.8125rem;line-height:1.36em}}.flo-block-listing-pagination--638{color:#000000}.flo-block-listing-pagination--638 .flo-block-listing-pagination__element-name{}

@media (max-width:767px){.flo-block--3841{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--3841{margin-top:2.0625rem;margin-bottom:2.625rem}}

1 2

to make living itself an art